Keep the weight off, for good.
GLP-Done is the maintenance companion for people coming off GLP-1 medications. Not another injection tracker: an evidence-based system, protein, strength, habits, and sleep, to help you hold the line after the pen.
Private by design. No account. $39.99 a year. Educational, not medical advice.
- Protein
- ~1.5 g/kg
- Muscle insurance
- Strength
- 2 to 3x
- Per week
- Sleep
- 7 to 9 hr
- Appetite regulator
TodayScreenshot coming soonThe hard part is keeping it off.
Across studies, people regain roughly 60 to 75 percent of their lost weight within a year of stopping a GLP-1, with the steepest climb in the first 3 to 6 months. That is not a willpower problem. When the drug clears, appetite hormones rebound while your metabolic rate stays low, and your body works to defend its old weight.
Regain is physiology, not failure. And the degree of it is reducible with the right habits, in the right window.
A steady hand through the off-ramp.
- 01
Build the habits before you stop
The strongest off-ramp starts while the medication is still helping. Dial in protein, start lifting, fix your sleep. Habits practiced under easy conditions hold when hunger returns.
TimelineScreenshot coming soon - 02
Check in, four things, two minutes
Protein, strength, habits, sleep. A daily check-in keeps the four evidence pillars front and center through the high-risk window, when early tracking matters most.
Check-inScreenshot coming soon - 03
Watch the trend, not the day
Hold the Line reports your weight as a trend (Holding, Watch, Drifting), framed as information, never judgment. Drifting up a little is a gentle cue to return to basics, not a verdict.
TrendsScreenshot coming soon
Everything you need to hold the line, in one private app.
Real screens from GLP-Done. Built for the off-ramp, from your last dose through the months that decide whether the weight stays off.
TodayScreenshot coming soonYour day, at a glance
Open to one calm screen: today's plan, your streak, and where you are in the journey. No noise, no shame, no endless logging.
TaperScreenshot coming soonTrack your prescriber's taper
Log the step-down your clinician set, stretch by stretch. GLP-Done records the plan, it never sets the dose. Educational, not medical advice.
Check-inScreenshot coming soonOne tap across four pillars
Protein, strength, habits, and sleep: the evidence-based levers that keep weight off, in a 20-second daily check-in.
TimelineScreenshot coming soonKnow every phase ahead
Prep, taper, the first 90 days, and beyond. Always know where you are and what comes next, so nothing catches you off guard.
Hold the LineScreenshot coming soonA maintenance band, not a diet
A calm Holding, Watch, or Drifting signal watches the trend, so you can stop obsessing over the number on the scale.
LearnScreenshot coming soonAnswers you can trust
Plain-language lessons sourced to primary research on regain, physiology, and muscle. Education, never medical advice.
Protein, strength, habits, sleep.
That's the whole game.
Four behaviors with the strongest evidence for keeping weight off, each cited and explained in plain language.
Protein
Protein is muscle insurance.
A target around 1.5 g/kg/day, spread across meals. Higher protein cut weight regain by roughly half in maintenance trials, mostly by preserving the muscle that drives your metabolism.
Read the strategy →Strength
Lifting keeps the metabolism you fought for.
Two to three resistance sessions a week. In studies, lifters gained muscle while losing weight, while those who only did cardio (or nothing) lost it.
Read the strategy →Habits
Small anchors, repeated, beat willpower.
Early self-monitoring and habit stacking, built into who you are. People who tracked early kept more weight off years later. Identity, not willpower, makes it stick.
Read the strategy →Sleep
An appetite regulator you don't have to think about.
Seven to nine hours, consistently. Short sleep raises hunger hormones and adds hundreds of calories a day, which compounds the rebound after stopping.
Read the strategy →Made for the moment you stop, whenever that is.
You have a stop date on the calendar
Build the habits that hold before your last dose, while the medication is still making them easy.
See your plan →Just came offYou are in the first months after the pen
Protect your results through the highest-risk window, when appetite hormones rebound the most.
See your plan →Cutting the costYou are coming off to save money
Keep the weight off without $200 to $500 a month of coaching. A whole year of GLP-Done costs less than one.
See your plan →Reached your goalYou hit your number and want to keep it
Lock in the win and shift from losing to maintaining, with a plan built for the long game.
See your plan →Not an injection tracker.
The tracker apps help you remember your shot. GLP-Done helps you keep the results once the shots stop. Different job, different design.
| GLP-Done | Injection trackers | |
|---|---|---|
| What it's for | Keeping weight off after the drug (the off-ramp) | Logging your injections and dose dates |
| Core model | Four evidence pillars + a maintenance trend signal | An injection calendar and reminders |
| When it matters most | While tapering, and the first 3 to 6 months after | While you're actively on the medication |
| Voice | Warm, non-judgmental, identity-affirming | Clinical, dose-focused |
| Privacy | On-device, no account, no data collection in v1 | Often account-based |
Less than one month of coaching. For a whole year.
Clinician and coaching programs run $200 to $500 a month. GLP-Done is $39.99 a year, and the web library is always free.
Free
Always free
- Daily check-in across the four pillars
- Phase timeline and personalized plan
- Hold the Line trend (last 7 days)
- The full Learn library
Pro Annual
per year, about $3.33 a month
7-day free trial
- Everything in Free
- Unlimited history and trends
- Home Screen widgets
- iCloud sync across your devices
- Export your data
Pro Monthly
per month, cancel anytime
- Everything in Pro
- Billed monthly
- No commitment
| Compare | Free | Pro |
|---|---|---|
| Daily check-in, four pillars | ||
| Phase timeline and plan | ||
| Learn library | ||
| Hold the Line trends | 7 days | Unlimited |
| Home Screen widgets | ||
| iCloud sync | ||
| Export your data |
Subscriptions are billed through the App Store. Cancel anytime. Educational, not medical advice.Start with the science.
- Tapering10 min read
Stopping GLP-1s: Ozempic, Wegovy, Zepbound, Mounjaro, Saxenda, and Rybelsus Compared
What happens when you stop each GLP-1 medication: clearance timelines, weight-regain data, and the questions worth asking your clinician, compared side by side.
Read the guide → - Side Effects7 min read
Side Effects of Stopping Rybelsus: What Happens When You Stop Oral Semaglutide
Rybelsus is oral semaglutide, the same molecule as Ozempic and Wegovy. Here is what happens when you stop the pill: the clearance timeline and what to expect.
Read the guide → - Side Effects8 min read
Side Effects of Stopping Saxenda: A Realistic Timeline
What happens when you stop Saxenda (liraglutide): a much faster clearance than the weekly GLP-1s, what the data says about regain, and how to prepare.
Read the guide → - Side Effects9 min read
Mounjaro Withdrawal: What to Expect Week by Week After Stopping
Mounjaro withdrawal is not chemical dependence, it is appetite and blood sugar patterns coming back. Here is the real week-by-week timeline after stopping tirzepatide.
Read the guide →
The off-ramp playbook, in your inbox
Occasional, evidence-based notes on keeping the weight off after GLP-1: protein, strength, habits, sleep, and what the research says. No spam, unsubscribe anytime.
What people ask
What is GLP-Done?
GLP-Done is a private-by-design iPhone app and educational companion for people coming off GLP-1 medications (Ozempic, Wegovy, Zepbound, Mounjaro, Saxenda, Rybelsus). It helps you keep the weight off with an evidence-based system built on four pillars: protein, strength, habits, and sleep. It is not an injection tracker, and it is educational, not medical advice.
How much weight do people regain after stopping a GLP-1?
Across studies, roughly 60 to 75 percent of lost weight returns within about a year of stopping, with the fastest regain in the first 3 to 6 months. This is appetite-hormone rebound plus a lowered metabolic rate, physiology, not failure, and evidence-based habits can reduce how much comes back.
Does GLP-Done tell me how to dose or taper my medication?
No. GLP-Done never tells you to start, stop, change, or taper a dose; those decisions belong to you and your clinician. The taper visualizer is an educational, info-only scaffold to bring to your appointment, not a prescription.
Is GLP-Done medical advice?
No. Everything here is educational. Talk to your clinician before starting, stopping, or changing any medication, and work with your physician and a registered dietitian to personalize your approach. Everyone's body responds differently.
Who writes the content?
Ian MacCallum, the founder, writes the library directly from primary sources: peer-reviewed trials, NIH/PMC, and recognized health authorities like the Cleveland Clinic and the FDA. Every claim links to the study behind it. We do not fabricate clinician credentials or 'medically reviewed by' labels.
Is my data private?
Yes. GLP-Done is built privacy-first: no account, no data collection in v1, with your information kept on your device. Privacy is a selling point, not an afterthought.
Which medications does GLP-Done cover?
The library covers the major GLP-1 and dual-agonist medications used for weight: Ozempic and Wegovy (semaglutide), Zepbound and Mounjaro (tirzepatide), Saxenda (liraglutide), and Rybelsus (oral semaglutide).
How much does GLP-Done cost?
GLP-Done is $39.99 a year, far less than the hundreds per month that coaching can cost. The web library is free.
You did the hard part.
Let's make it last.
Regain isn't weakness. It's your appetite hormones doing exactly what they do. GLP-Done is the calm, science-grounded plan that helps you hold the line, one check-in at a time.
Built for the off-ramp
Maintenance after the pen, not another injection tracker.
Four evidence pillars
Protein, strength, habits, sleep. Cited, not hyped.
Watch the trend
Hold the Line reports your slope as information, never judgment.
Private by design
No account. Your data stays on your device.
$39.99 a year · iPhone · Private by design · Educational, not medical advice